Schedule
Our Yoga Classes
Spring Session
April 23 - June 16, 2012
|
Time
|
Class
|
Instructor
|
# of Wks
|
Fee
|
Monday |
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| 9:00am - 10:30am |
Level II
Learn how yoga practiced with an attention to alignment supports body, mind and spirit. Appropriate for those that have completed an introductory series and those that have practiced other types of yoga.
|
Loa
|
8
|
$100
|
| 10:45am - 12:05pm |
Yoga for Daily Living (All Levels)
Simple yoga sequences to take home. Learn how to soothe your tight neck and shoulders, low back issues, or recover from traveling to name just a few.
|
Betsy
|
8
|
$87
|
| 10:45am - 12:00pm | Introductory/Level I
An introduction to yoga designed for the beginner. Class is suitable for those at a moderate to above average level of fitness.
|
Teresa
|
8
|
$87
|
| 5:30pm - 6:45pm | Level I - Inversions
Learn how to safely turn yourself upside down. Inversions create a sense of cam and benefit the circulatory system and the endocrine system. Must have completed at least an 8-week introductory series to attend.
|
Loa
|
8
|
$100
|
| 5:30pm - 6:45pm | Intro to Basic Yoga Poses
An introduction to yoga designed to meet the needs of the complete beginner. We recommend that you attend 16 weeks of this introductory class.
|
Linda
|
8
|
$87
|
| 7:00pm - 8:00pm | Intro to Vinyasa (All Levels)
Students will move with the breath and flow from pose to pose.
|
Shannon
|
8
|
$87
|
Tuesday |
||||
| 9:00am - 10:30am | Gentle Yoga (All Levels)
A gentle class perfect for any level of experience.
|
Loa
|
8
|
$100
|
| 12:10pm - 1:10pm | Gentle Yoga for Chronic Issues (All
Levels)
A gentle practice perfect for any level of experience. Especially
appropriate for those dealing with chronic health issues such as cancer,
lupus, fibromyalgia, chronic fatigue, arthritis, depression, etc.
|
Betsy
|
8
|
$87
|
| 4:15pm - 5:00pm | Children's Yoga (Ages 7-12) Classes will not be held this Spring Session
Kids 7 – 12 will learn simple movements in a fun environment to help them become more focused and strong.
|
Tina
|
8
|
$87
|
| 5:30 pm - 6:50pm | Level I at MSU - Call 425-3222 for info Learn how yoga practiced with an attention to alignment supports body, mind and spirit. Appropriate for those that have completed an introductory series or those that have practiced other types of yoga.
|
Betsy | Call | $87 |
| 5:40pm - 6:40pm | Gentle Yoga (All Levels)
A gentle class perfect for any level of experience.
|
Loa
|
8
|
$100
|
| 6:00pm - 7:00pm | Level I Learn how yoga practiced with an attention to alignment supports body, mind and spirit. Appropriate for those that have completed an introductory series or those that have practiced other types of yoga.
|
Shannon | 8 | $87 |
| 7:00pm - 8:30pm | Ropes & Beyond (All Levels)
Learn how using wall ropes can support your yoga practice.
|
Loa
|
8
|
$100
|
Wednesday |
||||
| 8:30am - 9:30am | Level II - Back Bending (Permission Only)
Deepen your back bending practice to increase your strength and open your heart into greater self-acceptance and compassion for others.
|
Loa
|
8
|
$100
|
| 11:00am-12:00pm | Intro to Inversions
Learn how to safely turn yourself upside down. Inversions benefit the circulatory system, endocrine system and create a sense of calm. Must have completed an 8-week Level I series to attend.
|
Loa
|
8
|
$100
|
| 5:30pm - 6:45pm | Intro/Level I A mixed level class. Perfect for the beginner and the experienced student. Learn how yoga practiced with an attention to alignment supports body, mind and spirit.
|
Linda
|
8
|
$87
|
| 7:00pm - 8:15pm | Intro to Basic Yoga Poses
An introduction to yoga designed to meet the needs of the complete beginner. We recommend that you attend 16 weeks of this introductory class.
|
Linda
|
8
|
$87
|
Thursday |
||||
| 7:30am - 8:30am | Wake Up with Yoga (All
Levels)
A mixed level class perfect for the beginner and the experienced student. Learn how yoga practiced with an attention to alignment supports body, mind and spirit.
|
Susie
|
8
|
$87
|
| 9:00am -10:30am | Level I - Intro to Back Bending
Learn the basics of back bending while opening the heart and building courage. Must have completed an 8-week introductory series to attend.
|
Betsy
|
8
|
$87
|
| 11:30am - 12:20pm |
Intro/Level I at the Ollis Center call 830-0583 for info
A mixed level class. Perfect for the beginner and the experienced student. Learn how yoga practiced with an attention to alignment supports body, mind and spirit.
|
Teresa | 8 | $87 |
| 12:10 pm - 1:10 pm | Gentle Yoga for Chronic Issues (All
Levels)
A gentle practice perfect for any level of experience. Especially appropriate for those dealing with chronic health issues such as cancer, lupus, fibromyalgia, chronic fatigue, arthritis, etc.
|
Betsy
|
8
|
$87
|
| 5:30 pm - 6:45 pm | Prenatal
Build strength and flexibility as you prepare your body for birth. Helps relieve acid reflux, swelling, low back discomfort and sciatica. A time to relax, feel supported and connect with other expectant mothers.
|
Teresa
|
8
|
$87
|
| 7:00 pm - 8:15 pm | Intro/Level I
A mixed level class perfect for the beginner and experienced student. Learn how yoga practiced with an attention to alignment supports body, mind and spirit.
|
Susie
|
8
|
$87
|
Friday |
||||
| 9:00 am - 10:15 am | Level III (Permission Only)
Deepen your practice with this advanced class that includes standing poses and inversions. Includes a vinyasa practice. Must have permission to attend.
|
Loa
|
8
|
$100
|
Saturday |
||||
| 9:00 am - 10:15 am | Intro/Level I
A mixed level class perfect for the beginner and the experienced student. Learn how yoga practiced with an attention to alignment supports body, mind and spirit.
|
Linda
|
8
|
$87
|
| 10:30 am - 11:30 am | Chair Yoga (All Levels)
Appropriate for those with limited mobility, strength, or difficulty getting on and off the floor. Learn how the use of props supports the body.
|
Nancy
|
8
|
$87
|
Note: Students are welcome to join class at any time during the 8-week series.
$25 Registration fee for new students.
